Therapy for people tired of Having The same argument over and over again.

In Person, Telehealth, & Intensives

Specialized, research-driven couples therapy and relationship counseling for individuals and adult families in Denver, Colorado.

Couples therapy exists to break repetitive cycles that lead to disconnection and transform them into cycles of connection, deeper understanding, increased intimacy, and relational satisfaction.

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Not sure where to start?

Take a short, guided quiz to better understand your relationship patterns and get personalized recommendations.

Attachment Style Quiz

Discover your relational patterns

Attachment styles are shaped over time through our early experiences and the ways we learned to adapt to connection.

This quiz is designed to help you better understand these patterns. It draws from attachment research to explore how you tend to relate to others, how you respond to intimacy and distance, and what might be happening beneath the surface in your relationships.

This quiz is designed to help you understand patterns in how you experience closeness, independence, and emotional safety in relationships.

It is grounded in attachment science, including foundational work by John Bowlby and Mary Ainsworth, as well as adult attachment research by Cindy Hazan and Phillip Shaver.

Disclaimer This quiz is for educational and self-reflection purposes only.
It is not therapy, a diagnosis, or a clinical assessment. While it draws from validated frameworks such as the Experiences in Close Relationships Scale, it is not itself a validated instrument.
Attachment styles exist on a spectrum. Your results reflect tendencies, not fixed categories.

Your Journey 1 of 22

Reflecting on your responses…

Summary

A Note to Hold

There is no one attachment style that is "better" than another. These patterns are ways you learned to adapt in early life in order to feel safe, connected, or protected.

They may still be shaping how you move through your life, relationships, your work, and even how you see yourself — but they are not fixed.

Therapy can help you rewire your nervous system to learn new experiences of safety and connection, and your brain can absolutely form new patterns over time. These patterns were learned, and they can be reshaped. With awareness and support, it is possible to move toward a more secure way of relating.

Your Pattern

Core Experience

Strengths

Growth Edges

Why Therapy Is Helpful

Modern Relationship Therapy

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A different way to approach relationships

Couples therapy exists to break repetitive cycles that lead to disconnection, and transform them into cycles of connection, deeper understanding, increased intimacy, and relational satisfaction.

if you’re ready to take your first step schedule your complimentary 20-minute consultation.

✳︎

if you’re ready to take your first step schedule your complimentary 20-minute consultation.

✳︎

if you’re ready to take your first step schedule your complimentary 20-minute consultation.

✳︎

if you’re ready to take your first step schedule your complimentary 20-minute consultation. ✳︎ if you’re ready to take your first step schedule your complimentary 20-minute consultation. ✳︎ if you’re ready to take your first step schedule your complimentary 20-minute consultation. ✳︎

Meet Bethany

I’m Bethany Bedford, M.S., MFT-C — a psychotherapist, relational specialist, and founder of Modern Relationship Therapy.

With a Master of Science in Marriage and Family Therapy from Northwestern University, I integrate the art of connection with the neuroscience of communication.

We don’t just talk about patterns — we actively change them.

I work within a dual approach: